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Downloads

On this page can be found PDFs of presentations and articles.

These presentations are used in our teacher training course and further education workshops we conduct on the various aspects of our Innovations in Pilates approach. The documents are made freely available to allow potential teacher trainers a glimpse of what is in store for them, should they enrol in one of our teacher training courses or further education workshops. The documents are also important for attending trainees who want to revise their education as updates are periodically made to the content of our courses and workshops.


Innovations and Pilates in Clay workshop

[PDF of PowerPoint of 193 slides]

Slide 41 Slide 58 Slide 96

TMS on the Pilates Reformer workshop

[PDF of PowerPoint of 89 slides]

Slide 16 Slide 25 Slide 36

Build a bum workshop

[PDF of PowerPoint of 15 slides]

Slide 5

‘Play’ Pilates in Clay workshop

[PDF of PowerPoint of 10 slides]

Slide 6

These articles are authored pieces that explain a particular aspect of what we do here at Fitzroy Pilates Studio and our approach to Pilates.

‘Positive’ Pilates article

[PDF of 2 pages]

Clinical physiotherapists and others practicing in the medical sciences have been able to relieve an enormous amount of suffering. The problem with working within the disease model is that we can lose sight of making the bodies (and more importantly lives) of relatively untroubled people more athletic, livelier, and more functional.

Stiffies Club article

[PDF of 3 pages]

The Stiffies Club was an idea that emerged after recognising that the health and fitness needs of men are different to those of women. We sensitive souls have our own special needs, and in an age where the focus on women’s health seems to vastly overshadow that of men’s, the imbalance needs to be addressed. For members only, the Stiffies Club addresses the need of men’s physical training primarily, but also caters to their different psychosocial / environmental requirements too.

 

DVD extracts

A few short video extracts from some DVDs we produced are provided here to illustrate our presentation method, clarity of instruction, and give an idea of our Innovations in Pilates.