Bali Retreat
Fitzroy Pilates are running a Pilates & Stretch Therapy Retreat as a winter
escape package for
7 days/7 nights 26th July to 2nd August 2008.
Highlights:
- 7 nights accommodation
- Breakfast, lunch & dinner daily
- Pilates and Stretch Therapy classes
- Meditation
- 1.5 hour Balinese spa/massage
Pilates experience is not required, everyone is welcome
The retreat offers a chance to replenish and rejuvenate in the nurturing environment of Kumara Sakti in Ubud where you can practice Pilates, Stretch Therapy and meditation. There is plenty of time to enjoy the delights of the area, relax in the pool or indulge in spa treatments. If you are feeling active there are other local activities you can do including tours.
A ‘typical’ day
The following timetable illustrates a fairly standard day on retreat. In the spirit of relaxation though, while a program is offered, adherance is not compulsory!
7.00am to 7:30 - Meditation
7.30 to 8.30 - Breakfast
9.30 to 10.30 - Pilates
10.30 to 11.30 - Stretching
12.30pm to 1.30 - Lunch
1.30 to 6.00 - Free time for spa, relaxation or activities
7.30 - Dinner
This will be the 5th annual Bali retreat
This all inclusive retreat offers a choice of your own private double bedroom or twin share, all meals, classes and more... Please enquire about the possibilities to extend your holiday. Places are strictly limited and deposits are now being taken.
About your hosts
Kym and Anthony are both "life" and business partners at Fitzroy Pilates Studio and Fitzroy
Massage Therapy and have been operating their inner city business for several years. In 2003 they had a
vision of broadening their services by offering clients a unqiue experience to travel and improve
their health and wellbeing at the same time!
Anthony Lett – has qualifications in philosophy, sports science,
sports medicine and bodywork. He has 10 years teaching experience and is pursuing interests in
mind/body health.
Kym Croft – is a qualified Remedial massage therapist and
Posture & Flexibility practitioner. She has 10 years experience in the health industry and is
currently studying to become a registered nurse.
Places are strictly limited and deposits are being taken now, so please contact Kym at Fitzroy Pilates Studio by phoning 03 8415 0342 or emailing alett@bigpond.net.au
Workshops
Posture & Flexibility teacher training workshop (Melbourne) 2006/2007
November 2006 and March 2007 each saw us host a 3 day Stretch Therapy / Posture and Flexibility teacher training workshop. The 3 day session held during November 2006
was the first part, followed later in March 2007 by a second 3 day block. Kit Laughlin, the originator of P&F, led the weekends,
and as always it was full of information and superbly presented. As a read through the participants comments will testify, Stretch Therapy really does present the very
latest in Stretching techniques (and much more besides).
The attendees ranged from Pilates and Yoga teachers to massage therapists and personal trainers. We have a page of photographs (click the photo at right) to give you some indication of the fun that we had. Please enjoy!